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Billed as "a fun and challenging workout to tone your entire body," I have no doubt, that done on a regular basis, you'll rediscover your pre-pregnancy body with Sara Holliday's Stroller Workout for Moms. The entire workout runs about 61 minutes which includes 42 minutes of cardio intervals and toning intervals (walking lunges, triceps dips, pushups, kickboxing, and squats) plus 7 minutes of floor leg work for both the inner and outer thigh, 4 minutes of ab work, and an 8 minute yoga stretch. The DVD workout comes with an audio CD so once the moves are familiar, you can easily take the workout on the road with your baby in tow. In the case of inclement weather or if you prefer exercising inside, Sara provides modifications for doing the workout indoors. Sara has a very likeable teaching quality. She will keep you motivated with her encouragement and her beautiful strong body will inspire you to stick with the program. This workout is derived from Sara's "Fit Momma" stroller workout classes in San Diego. It has worked for dozens of postpartum moms already! If you are new to exercising, you will find this workout very challenging. The moves are not difficult, however, but your endurance may, understandably so, be lacking postpartum. It's easy to modify this workout to suit your fitness level so there's no need to be intimidated. Done regularly, you will not only increase your cardiovascular fitness but you'll see nice changes in your body as well. - Maribeth Doerr for Storknet.com --Storknet.com
Multi-tasking: Everybody's doing it. So when Sara Holliday suggests that new moms combine pushing the baby in a stroller with a cardio and toning workout, there's nothing farfetched about it, although the sight of a person doing walking lunges while pushing a stroller may distract and amuse passersby. Holliday, an aerobics instructor with training in martial arts and yoga, created the Stroller Workout a few years ago when trying to get back into shape after giving birth to her son. She then began teaching the workout at her fitness studio in San Diego. The premise of the video, however, is that you don't need to stay inside to get the benefits of a total workout. You can spend time outside with the baby, enjoying a stroll in the park or your neighborhood while exercising to regain (or improve) your pre-pregnancy level of fitness. Push that stroller, Mama. Kick, lunge, squat. Walk fast. Jog. Sweat. Of course, most moms don t have a DVD player mounted on the baby's stroller, so you're supposed to watch the video at home to get familiar with the program before performing it outdoors. When you do leave the house, you work out to an audio version on CD. The video features 40 minutes of the stroller workout, plus 10 minutes of lower-body work and 10 minutes of yoga stretches (you may want to take along a yoga mat for these). While none of the movements is complex, new mothers may find the workout a test of endurance at first. But endurance will come if they stick with the program. Holliday suggests doing the workout three times a week for best results. The routine is structured in intervals of walking or jogging, walking lunges and stopping for squats, kicks, triceps dips and pushups. Holliday, whose video is shot in a park, assumes the exerciser will also be in a park, and so recommends using park benches as support for dips and pushups. Holliday doesn't provide guidance on how to properly perform a walking lunge or how t --Arkansas Democrat-Gazette
The Bottom Line This workout is a great choice for new moms who are ready to start exercising. The workout is easy to follow and includes intervals of walking, jogging, kickboxing, lower body moves and upper body exercises all done outside (or inside) without any equipment needed. This is a great way to get in shape and exercise with your baby. Pros - An innovative interval workout for moms - The circuit-type workout is easy to follow and combines cardio and strength moves - A great way to workout outdoors with your kids - Includes an audio CD you can take with you and use outside Cons - The audio quality isn't always great and it's sometimes hard to hear her Description - The DVD takes exercisers through a 40-min circuit routine that can be done while pushing a stroller - The workout alternates between cardio (walking/jogging) and strength moves like lunges and pushups - Modifications are given to move the workout indoors if needed and an audio CD is included as well - The workout ends with a short toning segment and some soothing stretches Guide Review - Sara Holliday's Stroller Workout for Moms You don't need a stroller to do this workout but, if you're a mom who'd like to exercise more intensely while taking the baby for a walk, you'll enjoy this workout. The workout is filmed outside at the Mission Trails Regional Park in San Diego which provides a lovely view that most video workouts are lacking. It doesn't have the slick video production like other videos and, while some users might find this distracting, I find it refreshing. The only problem with this type of production is that the audio is a bit hard to hear at times. Sara does the entire workout in a small area, so you won't need much room, and she includes a section on modifications so you can do the workout indoors as well. The workout starts with a basic warm up, pushing the stroller and walking. You proceed from there into a series of intervals that alternate between cardio (wal --About.com
Mothers can simultaneously exercise and spend time outdoors with their babies with Sara Holliday's Stroller Workout for Moms. Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday has designed an innovative stroller exercise program that includes a cardiovascular workout and toning exercises that target typical postpartum problem areas including abdominals, hips, thighs, glutes, and upper arms. This product includes the DVD and a bonus audio CD. Intervals of kickboxing drills and upper body exercises will help slim down hips and thighs while helping to tone upper arms. Lower body exercises will firm and tone your inner and outer thighs, while abdominal exercises will strengthen and define your midsection. Calming yoga stretches at the end of the workout will improve your flexibility and result in a relaxed and centered feeling of well-being. Sara Holliday has helped thousands of women feel good about themselves as they re-shape and redefine their bodies after pregnancy. As a mom of two, Sara Holliday understands that moms don't have as much time to exercise as they did before their babies were born. This postnatal stroller DVD workout teaches busy mothers a safe and effective workout that they can do at their convenience while spending time with their babies outdoors without any extra equipment. Sara Holliday motivates and encourages mothers to feel fit and strong as they reclaim their pre-pregnancy bodies with this fun, invigorating workout that will help tone their bodies from head to toe. Exercising regularly can help moms feel good about their postpartum bodies while efficiently shedding unwanted pregnancy pounds. Sara Holliday's Postnatal Total Body Toning class may have the following benefits. The 60 minute exercise class is specifically designed for busy mothers to do alongside their babies, so no babysitters or child care is necessary because you're exercising next to your child. It provides moms with a quick exercis
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